mduggan – Page 3 – ProFormance Therapy and Wellness

Blog and news

High-quality therapy, exercise, and recovery products recommended by our clinicians.

Should I Get a Posture Corrector?

April 30, 2023 No Comments

What is Dry Needling? Could I Benefit From It?

April 23, 2023 No Comments

Want Bigger Quads? Pull out your Weightlifting Shoes.

March 2, 2023 No Comments

Why does my back hurt after sitting, and how can I fix it?

July 7, 2022 No Comments

Iliopsoas Releases

April 29, 2022 No Comments

Now Offering Services Inside Golden Ape CrossFit Huntsville Starting Jan. 7

April 21, 2022 No Comments

Ankle Mobility Series: Part 1 Self-Stretches

March 11, 2022 No Comments

Ankle Mobility Series Part 2: Self-Mobilizations – using a Kettlebell

October 11, 2019 No Comments

Ankle Mobility Series Part 3: Mobilization with a Barbell

July 11, 2019 No Comments

Self-Ankle Joint Mobilizations to Increase Ankle Mobility

June 8, 2019 No Comments