Blog and News – ProFormance Therapy and Wellness

Blog and news

High-quality therapy, exercise, and recovery products recommended by our clinicians.

Osteoarthritis: Does High-Impact Exercise Really Wear Out Your Joints?

September 13, 2026 No Comments

Creatine and Mental Health: What Does the Research Really Say?

August 6, 2026 No Comments

SoftWave Therapy: A New Approach to Pain Relief and Recovery

July 7, 2026 No Comments

Spinal Manipulation: What the Research Actually Says

June 22, 2026 No Comments

Sleep & Exercise: Is Morning or Evening Training Better?

May 3, 2026 No Comments

Total Knee Replacement Journey: 7.5 Weeks of Hard Work Progress

April 11, 2026 No Comments

Caffeine & Strength: A Performance Edge for Athletes?

March 27, 2026 No Comments

Blood Flow Restriction (BFR) Therapy: A Powerful Tool in Physical Therapy

September 29, 2025 No Comments

Physical Therapy Options After a Total Knee Replacement

August 25, 2025 No Comments

Plantar Fasciitis & The Role of Proximal Strength

July 23, 2025 No Comments